Don’t be a mono-maniac: Here’s why you need to mix up your workouts
Pilates, CrossFit, rowing and yoga are all great workouts. But to fight off injuries, consider adding some counterbalance workouts to your regimen. Your body will thank you. (Clockwise from top left: Mariah Tauger / For The Times, Whole Life Challenge, Robert Cianflone and Wally Skalij / Los Angeles Times) Lucky you — you fell into … Read more