Fitness: More fodder for debate on cardio vs. strength training

Which workout offers the best bang for the buck for anyone wanting to reduce cardiovascular risk factors and loss of muscle associated with aging? The debate on which is best centres around the belief aerobic exercise is superior at improving cardiovascular health and fitness, while strength training excels at improving body composition and muscular strength, … Read more

Montreal weather: A fairly pleasant day for mid-November

Mainly sunny skies with increasing cloudiness in the afternoon. Environment Canada is forecasting mainly sunny skies with increasing cloudiness in the afternoon and a high of 8.Photo by Dario Ayala /The Gazette Mainly sunny skies with increasing cloudiness in the afternoon. Environment Canada is forecasting a high of 8 with the UV index at 2, … Read more

‘The way Netflix’s House of Cards ended still hurts 6 years later’

(Picture: Netflix/Kobal/Shutterstock) Michael Kelly, best known for playing Doug Stamper in the Netflix series House of Cards has revealed that he still finds the way the series ended ‘heartbreaking’. Netflix’s first original series in 2013 was the political drama House of Cards which ended abruptly with a cut-short final season in 2018 when the star … Read more

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