Fitness: Is mindfulness the key to a more enjoyable workout?

If exercise pushes you so far outside your comfort zone that physical activity is associated with pain more than pleasure, there’s little motivation to get off the couch. Once exercise becomes coupled with discomfort, getting reluctant exercisers to find pleasure and enjoyment in physical activity is an uphill battle.Photo by John Raoux /AP Postmedia may … Read more

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Opinion: College football is now just a business, each player a free agent — and the fans lose

Notre Dame Fighting Irish wide receiver Kevin Stepherson crosses the goal line for a first-half touchdown as Army Black Knights cornerback Elijah Riley defends in November 2016. (Ken Murray / Icon Sportswire via Getty Images) On Saturday at Yankee Stadium, Notre Dame’s Fighting Irish (ranked No. 6 before the game) played Army’s Black Knights (No. … Read more

Irvine Loses Palmer for Utah State Game

Last season, UC Irvine finished 9-9 and in fifth place in the Big West Conference. This year, the Anteaters could go 10-8, end up in a five-way tie for third and, because of complicated tiebreaker rules, be the seventh-seeded team in the conference tournament. Irvine (11-14 overall, 8-8 in the Big West) got more bad … Read more

Restless and ambitious, Matthew Whitaker repeatedly shifted course to advance his career. Now he heads the Justice Department

Acting Atty. Gen. Matthew Whitaker jokingly asks for questions as he leaves a news conference where no questions were allowed Thursday in Nashville, Tenn. (Mark Humphrey / AP) Iowa attorney Matthew Whitaker had an audacious plan to land a plum federal job in 2017 — appearing regularly as a conservative pundit on cable TV shows … Read more

Man Sentenced for Murder of Ex-Boss

A 23-year-old Huntington Beach man was sentenced Friday to the maximum 25 years to life in prison for the murder of a former employer who had denied him a document needed for income tax purposes. Kevin Kristiansen was convicted of the July 11, 1987, murder of Annette Robertson, 51, who had employed Kristiansen as a … Read more

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